What's Inside?

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✅ A complete explanation of how the female gut works and why women experience more bloating than men

✅ How hormones, stress and your menstrual cycle directly impact your digestion

✅ The 6 bloating patterns and what each one is telling you about your gut

✅ An introduction to the 6 EasyGut Gut Types so you can identify yours

✅ The full 4-Week Gut Reset Framework — Week 1 Calm, Week 2 Restore, Week 3 Rebuild, Week 4 Stabilise

✅ A 4-week meal plan structure with food lists and bloat-free swaps for every phase

✅ Guidance on what to do after the reset to maintain and build on your results

✅ Safety guidance, red flags to watch for and when to seek medical advice

What's Inside?

Scroll For Further Breakdown

Your gut is unique. Your reset plan should be too. This is where everything becomes personal. After identifying your gut type through the EasyGut quiz, you receive a complete 28-day daily checklist reset guide built specifically for your gut type. Every morning, every meal, every evening — mapped out day by day across all four weeks. No guessing, no adapting generic advice. Just a clear, structured daily plan built around how your specific gut behaves and what it needs to heal.

What's Inside?

Scroll For Further Breakdown

• ✅ A full 28-day meal plan structured across all 4 reset phases — Calm, Restore, Rebuild and Stabilise
• ✅ Phase-specific food lists so you always know exactly what to eat and what to reduce temporarily
• ✅ Breakfast, lunch and dinner guidance for every day of the reset
• ✅ Gut-friendly food swaps that make the transition easy and sustainable
• ✅ Guidance on how to reintroduce foods in Week 3 without triggering symptoms
• ✅ A daily rhythm framework that works around real life — not an idealised version of it
• ✅ Designed to work alongside the EasyGut Blueprint and your specific gut type reset guide

What's Inside?

Scroll For Further Breakdown

This guide maps your menstrual cycle phases to your gut health so you can work with your body instead of constantly feeling confused by it. It's the missing piece most women never knew they needed.

What's inside:

• ✅ How each phase of your menstrual cycle — Menstrual, Follicular, Ovulation and Luteal — affects your digestion
• ✅ Why bloating, constipation and digestive sensitivity fluctuate across the month and what's driving it
• ✅ What to eat, how to move and how to support your gut during each hormonal phase
• ✅ How to sync the 4-Week Gut Reset with your cycle for the best possible results
• ✅ Practical daily guidance for each phase so you always know what your body needs
• ✅ Why symptoms that feel random are actually deeply connected to your hormonal rhythm
• ✅ How to use this guide long-term — not just during the reset — for lasting hormonal and digestive balance

What's Inside?

Scroll For Further Breakdown

This handbook cuts through the noise and gives you a clear, evidence-based framework for understanding exactly which supplements can support your gut, when to use them and how to use them as part of a broader plan — not as a quick fix.

What's inside:

• ✅ Why supplements alone rarely work and what needs to be in place first
• ✅ The foundational supports every woman should consider — including magnesium and electrolytes
• ✅ Targeted supports for specific gut symptoms — digestive enzymes, ginger, Saccharomyces boulardii and probiotics
• ✅ Optional supports and exactly when they become relevant
• ✅ What to be cautious of and which supplements are overhyped
• ✅ How to time supplement use across the 4-week reset for maximum effect
• ✅ A simple decision-making framework so you never waste money on the wrong product again

What's Inside?

Scroll For Further Breakdown

This playbook gives you a practical, pressure-free approach to eating out at every stage of your reset — so you can enjoy your life without undoing your progress or spending the whole meal anxious about the menu.

What's inside:

• ✅ A powerful reframe that removes the guilt and anxiety around eating out during a reset
• ✅ Phase-specific guidance — exactly how to approach eating out during Weeks 1-2 vs Weeks 3-4
• ✅ Simple swaps for common restaurant meals that keep your gut calm without drawing attention
• ✅ How to handle alcohol during and after your reset without derailing progress
• ✅ What to do if you feel bloated after eating out — a calm, practical recovery plan
• ✅ Optional digestive supports to use when eating out — digestive enzymes, bitters, ginger, peppermint oil and magnesium
• ✅ A final reassurance section so you never feel like one meal out has ruined everything

What's Inside?

Scroll For Further Breakdown

✅ A complete explanation of how the female gut works and why women experience more bloating than men

✅ How hormones, stress and your menstrual cycle directly impact your digestion

✅ The 6 bloating patterns and what each one is telling you about your gut

✅ An introduction to the 6 EasyGut Gut Types so you can identify yours

✅ The full 4-Week Gut Reset Framework — Week 1 Calm, Week 2 Restore, Week 3 Rebuild, Week 4 Stabilise

✅ A 4-week meal plan structure with food lists and bloat-free swaps for every phase

✅ Guidance on what to do after the reset to maintain and build on your results

✅ Safety guidance, red flags to watch for and when to seek medical advice

What's Inside?

Scroll For Further Breakdown

Your gut is unique. Your reset plan should be too. This is where everything becomes personal. After identifying your gut type through the EasyGut quiz, you receive a complete 28-day daily checklist reset guide built specifically for your gut type. Every morning, every meal, every evening — mapped out day by day across all four weeks. No guessing, no adapting generic advice. Just a clear, structured daily plan built around how your specific gut behaves and what it needs to heal.

What's Inside?

Scroll For Further Breakdown

• ✅ A full 28-day meal plan structured across all 4 reset phases — Calm, Restore, Rebuild and Stabilise
• ✅ Phase-specific food lists so you always know exactly what to eat and what to reduce temporarily
• ✅ Breakfast, lunch and dinner guidance for every day of the reset
• ✅ Gut-friendly food swaps that make the transition easy and sustainable
• ✅ Guidance on how to reintroduce foods in Week 3 without triggering symptoms
• ✅ A daily rhythm framework that works around real life — not an idealised version of it
• ✅ Designed to work alongside the EasyGut Blueprint and your specific gut type reset guide

What's Inside?

Scroll For Further Breakdown

This guide maps your menstrual cycle phases to your gut health so you can work with your body instead of constantly feeling confused by it. It's the missing piece most women never knew they needed.

What's inside:

• ✅ How each phase of your menstrual cycle — Menstrual, Follicular, Ovulation and Luteal — affects your digestion
• ✅ Why bloating, constipation and digestive sensitivity fluctuate across the month and what's driving it
• ✅ What to eat, how to move and how to support your gut during each hormonal phase
• ✅ How to sync the 4-Week Gut Reset with your cycle for the best possible results
• ✅ Practical daily guidance for each phase so you always know what your body needs
• ✅ Why symptoms that feel random are actually deeply connected to your hormonal rhythm
• ✅ How to use this guide long-term — not just during the reset — for lasting hormonal and digestive balance

What's Inside?

Scroll For Further Breakdown

This handbook cuts through the noise and gives you a clear, evidence-based framework for understanding exactly which supplements can support your gut, when to use them and how to use them as part of a broader plan — not as a quick fix.

What's inside:

• ✅ Why supplements alone rarely work and what needs to be in place first
• ✅ The foundational supports every woman should consider — including magnesium and electrolytes
• ✅ Targeted supports for specific gut symptoms — digestive enzymes, ginger, Saccharomyces boulardii and probiotics
• ✅ Optional supports and exactly when they become relevant
• ✅ What to be cautious of and which supplements are overhyped
• ✅ How to time supplement use across the 4-week reset for maximum effect
• ✅ A simple decision-making framework so you never waste money on the wrong product again

What's Inside?

Scroll For Further Breakdown

This playbook gives you a practical, pressure-free approach to eating out at every stage of your reset — so you can enjoy your life without undoing your progress or spending the whole meal anxious about the menu.

What's inside:

• ✅ A powerful reframe that removes the guilt and anxiety around eating out during a reset
• ✅ Phase-specific guidance — exactly how to approach eating out during Weeks 1-2 vs Weeks 3-4
• ✅ Simple swaps for common restaurant meals that keep your gut calm without drawing attention
• ✅ How to handle alcohol during and after your reset without derailing progress
• ✅ What to do if you feel bloated after eating out — a calm, practical recovery plan
• ✅ Optional digestive supports to use when eating out — digestive enzymes, bitters, ginger, peppermint oil and magnesium
• ✅ A final reassurance section so you never feel like one meal out has ruined everything

What's Inside?

Scroll For Further Breakdown

✅ A complete explanation of how the female gut works and why women experience more bloating than men

✅ How hormones, stress and your menstrual cycle directly impact your digestion

✅ The 6 bloating patterns and what each one is telling you about your gut

✅ An introduction to the 6 EasyGut Gut Types so you can identify yours

✅ The full 4-Week Gut Reset Framework — Week 1 Calm, Week 2 Restore, Week 3 Rebuild, Week 4 Stabilise

✅ A 4-week meal plan structure with food lists and bloat-free swaps for every phase

✅ Guidance on what to do after the reset to maintain and build on your results

✅ Safety guidance, red flags to watch for and when to seek medical advice

What's Inside?

Scroll For Further Breakdown

Your gut is unique. Your reset plan should be too. This is where everything becomes personal. After identifying your gut type through the EasyGut quiz, you receive a complete 28-day daily checklist reset guide built specifically for your gut type. Every morning, every meal, every evening — mapped out day by day across all four weeks. No guessing, no adapting generic advice. Just a clear, structured daily plan built around how your specific gut behaves and what it needs to heal.

What's Inside?

Scroll For Further Breakdown

• ✅ A full 28-day meal plan structured across all 4 reset phases — Calm, Restore, Rebuild and Stabilise
• ✅ Phase-specific food lists so you always know exactly what to eat and what to reduce temporarily
• ✅ Breakfast, lunch and dinner guidance for every day of the reset
• ✅ Gut-friendly food swaps that make the transition easy and sustainable
• ✅ Guidance on how to reintroduce foods in Week 3 without triggering symptoms
• ✅ A daily rhythm framework that works around real life — not an idealised version of it
• ✅ Designed to work alongside the EasyGut Blueprint and your specific gut type reset guide

What's Inside?

Scroll For Further Breakdown

This guide maps your menstrual cycle phases to your gut health so you can work with your body instead of constantly feeling confused by it. It's the missing piece most women never knew they needed.

What's inside:

• ✅ How each phase of your menstrual cycle — Menstrual, Follicular, Ovulation and Luteal — affects your digestion
• ✅ Why bloating, constipation and digestive sensitivity fluctuate across the month and what's driving it
• ✅ What to eat, how to move and how to support your gut during each hormonal phase
• ✅ How to sync the 4-Week Gut Reset with your cycle for the best possible results
• ✅ Practical daily guidance for each phase so you always know what your body needs
• ✅ Why symptoms that feel random are actually deeply connected to your hormonal rhythm
• ✅ How to use this guide long-term — not just during the reset — for lasting hormonal and digestive balance

What's Inside?

Scroll For Further Breakdown

This handbook cuts through the noise and gives you a clear, evidence-based framework for understanding exactly which supplements can support your gut, when to use them and how to use them as part of a broader plan — not as a quick fix.

What's inside:

• ✅ Why supplements alone rarely work and what needs to be in place first
• ✅ The foundational supports every woman should consider — including magnesium and electrolytes
• ✅ Targeted supports for specific gut symptoms — digestive enzymes, ginger, Saccharomyces boulardii and probiotics
• ✅ Optional supports and exactly when they become relevant
• ✅ What to be cautious of and which supplements are overhyped
• ✅ How to time supplement use across the 4-week reset for maximum effect
• ✅ A simple decision-making framework so you never waste money on the wrong product again

What's Inside?

Scroll For Further Breakdown

This playbook gives you a practical, pressure-free approach to eating out at every stage of your reset — so you can enjoy your life without undoing your progress or spending the whole meal anxious about the menu.

What's inside:

• ✅ A powerful reframe that removes the guilt and anxiety around eating out during a reset
• ✅ Phase-specific guidance — exactly how to approach eating out during Weeks 1-2 vs Weeks 3-4
• ✅ Simple swaps for common restaurant meals that keep your gut calm without drawing attention
• ✅ How to handle alcohol during and after your reset without derailing progress
• ✅ What to do if you feel bloated after eating out — a calm, practical recovery plan
• ✅ Optional digestive supports to use when eating out — digestive enzymes, bitters, ginger, peppermint oil and magnesium
• ✅ A final reassurance section so you never feel like one meal out has ruined everything